New Year's Sow The Seed of Intention

An invitation to join Amanda in the beautiful Arch Barn for an evening of total immersion for the senses. A time to totally restore and find your balance ready for the new year ahead.

After the indulgence of the Christmas festivities we lean into this time of reflection as we approach the New Year. An opportunity to join Amanda in a soft flow to open the body as we move around the mat releasing stagnant energy from the past year. Holding ourselves in an abundance of love we can start to sow the seeds of intent. We will then drop into softer somatic movement and arriving into stillness so we can drop into the void of creation to activate and manifest our intentions. 

Expect

Meditation

Soft pranayama (breath technique to connect to the parasympathetic nervous system) 

Gentle slow flow yoga

Restorative, enquiry & intention setting

Delicious Tea

This practice is floor based (underfloor heating will be on) and is available and open to all levels. We look forward to seeing you and welcoming you.