Yin Yoga

Tuesday 6:30pm

  • 1 hour
  • 11 British pounds
  • Arch Barn

What to expect

Deep tissue release. Working on the fascia, a liquid crystalline network, a communication system throughout the entire body which regulates hormones, energy levels and mobility. Working all levels physical, metal, emotional and energetic release. Mindful practice using the body as a tangible form of release to help focus and train the mind to release trauma both physically and mentally. A practice of true surrender where we can find and build on our inner strength through vulnerability. All mind, body and souls welcome.

Upcoming Sessions