Yin & Sound All Levels with Bianca

What to expect

A warm and cosy Yin class with low lighting and candles, light mantra style frequency music and props including blankets, bolsters, eye bags, bricks, blocks. Students will be guided through a series of deep stretching and body opening Asana - expect to hold your yoga pose for up-to 5 minutes and to practice aspects of Pranayama to help the flow of chi around the body - which will assist the body in releasing and letting go of any un-serving aches, pains and tensions. A set of 7 Chakra Crystal Sound bowls will provide some internal attuning (please note all 7 bowls may not be used in every class and the amount of bowls used will be dependent on the theme and body area focus that day. The bowls will also be used very lightly). Students will leave feeling free within their body, souls and minds - with a sense of restful, effortless ease - ready for a wonderful nights rest.