Wake up Hatha

Thursday 7:30am

  • 1 hour
  • 11 British pounds
  • Arch Barn

What to expect

Hatha yoga is a slow yet strong practice to stretch and strengthen the body & mind in a gentle way. We systematically work through postures (asanas) which purify & harmonise the whole system. You will be guided through various postures & movement to music, evoking a deep inner sense of awareness, the focus being on the breath, attaining inner calm and clarity. This class is perfect for those who are newer to yoga as well as those who want to refine their existing practice. Time for self reflection to heal rejuvenate as well as increase strength, flexibility & balance. Benefits of Hatha yoga Yoga improves strength, flexibility & balance not only of the physical body but the mind too. Improvement in posture, Increases blood flow, eases stress and anxiety levels, induces deep sleep, eases back pain promotes a healthy state of well being. Evokes a spiritual connection, Are just a few benefits of this ancient technology.

Upcoming Sessions