Small Equipment Pilates with Josephine
Friday 9:30am • Starting 16th of September
- 1 hr1 hour
- 11 British pounds£11
- Arch Barn
What to expect
Move, stretch and strengthen your body with Josephine in Pilates. Using small equipment to really maximise Pilates exercises. Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too. We use small equipment in these classes, with each classes focusing on a different body area. Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing. This class is open to all ability levels. You really feel the difference! Feeling the results are just as important as seeing the results for us and with this class. You will definitely feel and see both!