Slow Flow Vinyasa with Niki

Wednesday 7pm • Starting Wednesday 28th September

  • 1 hour
  • 11 British pounds
  • Arch Barn

What to expect

Slow flow yoga is a low-impact yoga workout excellent for beginners and those seeking stress relief, and still has the rhythm of yoga without the rush. Your joints and muscles gradually warm up over a longer period and you have more time to perfect your alignment in each pose. Slow flow yoga still helps you improve mindfulness, breath work, flexibility, balance, and strength, but it does so in a less intensive way than other styles. Slow flow is all about slowing down and concentrating on your mind-body connection. Suitable for beginners to advanced.

Upcoming Sessions