Pilates Reform

Friday 2pm

  • 1 hour
  • 11 British pounds
  • Arch Barn

What to expect

Light up your body and build deep core strength with Pilates Reform. This class will teach you the essential Pilates technique to lengthen and strengthen your body from the center out. In Pilates the core is the key – You will ignite your powerhouse each week with these body sculpting workouts. This class will leave you feeling stronger and moving more confidently in your body. Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your wellbeing too. Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and wellbeing. This class is open to all ability levels and is Physio led.

Upcoming Sessions