Pilates All Levels with Jo

What to expect

Pilates is based on a set of principles that exercise the whole body through a range of mat-based exercises. It’s suitable for all ages and levels of ability – and with regular practice you can make positive changes to your body. Plus it’s great for your well-being too. We use small equipment in these classes, with each classes focusing on a different body area. Pilates involves the co-ordination of deep postural and stability muscles – combined with breathing, arm and leg movements, postural correction and flexibility. Scientific research shows Pilates can reduce pain and improve physical function, movement and well-being. This class is open to all ability levels and is Physio led. A mixed ability Pilates class will focus on all the major muscle groups to help you build & maintain a strong body. The class will also focus on balance, flexibility and joint mobility to combat osteoporosis and improve core strength. This is a class for all levels.