Inter / Advanced Pilates with Niki
- 1 hr1 hour
- 11 British pounds£11
- Arch Barn
What to expect
By now, you will be well practiced in the APPI Pilates method with Niki. In our (Int – Adv) level classes, you will progress the exercises taught at beginner level to the higher / advanced level through additional external challenges and by using a variety of body positioning. We will also be adding in new exercises to progress your strength, flexibility and mobility. The conversion from a beginner to the more advanced movements will facilitate the shift from stability and movement control to the higher-level strength and conditioning. This progression, from rehabilitation to full health and fitness, is a crucial process to achieve your goals of performance or full recovery from injury, back into sport.