Hatha - All Levels with Bianca

What to expect

This Hatha class will take on an intention setting theme where students will gently move through a series of set Asana including some intuitive flow. Usually to a calming playlist of frequency music. This is a class that will take the student on a journey of rising and awakening - creating a Sancalpa (setting intention) along the way, with some opening and closing meditation and a blooming/blossoming flow to a set of Asana in the heart of the class. The opportunity to delve deeper into Asana will be there for more advanced students. For any beginners or those wanting to keep it light the class will also be well suited. Students will leave the class feeling awake, bright and energised whilst also carrying a sense of calm and equilibrium to assist them in having a productive mindset with balance for their week ahead.