Beginner's Pilates with Niki

What to expect

In these physio led foundation level classes, you will develop a solid foundation for the Pilates method, using the five key Pilates elements of the APPI Pilates approach. You will learn a variety of beginner level movements addressing lumbo-pelvic stability, postural education, correct movement patterning and enhanced body awareness. You will be taught a variety of movements for training lumbo-pelvic, scapulo-thoracic and cervical stabilisation through a mixture of observation, self-participation and practice. This full-body toning session will teach you all the exercises you need to build yourself up to an intermediate Pilates matwork practice. This is a rolling class program so drop in and out as you like.