Ashtanga Yoga with Claire

What to expect

An energetic, dynamic class focussing on the Ashtanga primary series and taught in the traditional way. This class begins with the opening chant and then moves through the sun salutations and standing poses followed by a selection of seated poses, backbends and the closing sequence. Sun salutations are counted in Sanskrit with instruction and cues given for all poses to help students refine their technique and alignment. Suitable for all levels