Like Water 
A morning retreat

Sunday 25th of July

In collaboration with Harewood House Trust, Yoga Kula and Harewood Holistics, we bring you the first of our summer's retreat mornings. When we can be like water we are able to let go of resistance, go with the flow and find more softness and release. 

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What to expect:

Guided walk to the Bothy lakeside

Lakeside Yoga

Hatha Yoga

Gentle Flows

Individual mini Reiki treatments

Guided walk to Harewood Stupa and through the Himalayan Gardens

Cacao Tea Ceremony with RASA TEA

Water Element Yoga Nidra + Reiki Healing

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Price - £65

Thrive
A Morning Retreat

Sunday 15th of August

In collaboration with Harewood House Trust, Yoga Kula and Harewood Holistics. This indoor and outdoor event will allow you to thrive again after this very different year.

What to expect:

Walk to the Bothy lakeside

Outdoor Yoga by the Bothy lakeside

Grounding Yoga Flows

Simple Energising Breath Practices

Mudra (hand gestures)

Mini Yoga Nidra (Sleep Yoga)

Guided walk through the Himalayan Gardens and Harewood Stupa.

Connect with nature in the beautiful Himalayan garden

Mindfulness walk

Opportunity to leave an offering at the Stupa

Warming Refreshments

An Introduction to Meditation

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Price - £65