FRIDAY - MONDAY
September 15th - 18th 2023
Balance In Nature
Working with the natural theme of Harewood Holistics by bringing in the healing energy of nature and the resonant frequencies of our heart, brain and mother Earth. Re-harmonising our frequencies by tuning into our intuition, our connection to ourselves, Earth & the collective consciousness.
As humans our natural resonant frequency matches that of the earth itself. The very pulse of the Earth beats at 7.83 Hz. This matches human consciousness at the optimal alpha brain wave state for relaxation.
We will be using a combination of Yoga asana, pranayama (breath-work), sound healing, crystals and the earth itself to re-tune our energies, brainwaves and vagal tone. Activating our parasympathetic nervous system consciously helps train our body and mind into feeling safe, grounded and peaceful.
Escaping from the stresses and demands of life not only physically but also mentally, energetically and spiritually. We welcome you to the stunning setting that is the Harewood Estate, which is it’s very own country oasis nestled nicely between Leeds and Harrogate.
You’ll be so zen you won’t even know where home is by the end of the weekend!
Hawks House
Hawkes House and Herons nest are Grade II Listed cottages which ooze character and are spacious with unique charm, sat in approximately ½ acres of grounds. Enjoy the wood fired hot tub, lounging in the 2 snug rooms or watching the deer in the deer park from the garden.
Not only will your break be bathed in heritage, but you can holiday with a clear conscience as Harewood properties are fitted out with sustainability in mind. Our cottages are heated by renewable energy and complimentary electric car charging points are accessible for all guests.
Outside, the property offers a pretty, well-established cottage garden to the front with picnic table, extensive grassed area to the side and large fenced rear patio area to the rear with table and chairs for 10 people, BBQ and fire pit. It also boasts a 6 berth Eco wood fired Hot Tub with Hydro jets and gazebo with additional bench seating.
Hawk's House offers 1 x Grand Master with en suite and 6 single sharing options
Herons Nest offers a cosy yet spacious 1 bedroom cottage. The cottage sits within the same grounds as Hawks House on Harewood Estate and guests will still enjoy the shared meals and bedtime yoga sessions in Hawks House.
Retreat Plan
FRIDAY
• Arrivals from 4 pm
• Settle in - Evening 1 hr Yin + Sound in the Arch Barn followed by delicious healthy dinner
SATURDAY
• Saturday morning 1.5hr meditation & Yin in the Arch Barn followed by breakfast
• Free time for additional activities
• Lunch followed by afternoon wild water swimming / deer park walk / forest bathing / treatment options
• Evening 1 hr Vinyasa practice in the Arch Barn followed by dinner in Hawks House
• Cottage Yoga Nidra and slide into bed
SUNDAY
• Sunday morning 1.5hr meditation & Vinyasa practice in the Arch Barn followed by breakfast in Hawkes house
• Free time for walk / 1:1 / treatment / down time
• Lunch followed by afternoon wild water swimming / forest bathing / treatment options
• Early evening 1 hr Yin practice in the Arch Barn followed by dinner in Hawkes House
• Cottage Yoga Nidra and slide into bed
MONDAY
• Breakfast and departures for 10 am
Tickets
Tickets can be paid for in instalments with monthly or split payments. Please email us at harewoodholistics@harewoodestate.co.uk to find out more.
ROOM OPTIONS
• The Master bedroom has great views to the front of the property, looking over into the Deer Park, has a fixed Super king Hypnos bed and 43 inch smart TV. A door leads to a substantial en suite with modern fittings including a sink with vanity unit, bath with rain dance shower and rich marble effect tiles floor to ceiling. This is the perfect option for those wishing to share a double bed with a partner or have their own private room.
• The second bedroom has a king size Hypnos bed that can be set as twins if preferred and boasts a newly fitted en suite with larger than average walk in Rain dance shower. Perfect for sharing single beds.
• The third and fourth bedroom also enjoy views to the front across the Estate and have also been tastefully decorated and both feature bespoke limited-edition woodblock printed wallpaper designed by Annika Reed Studio. Both feature super king Hypnos beds and are perfect for 2 single sharers.
• Herons Nest is a cosy yet spacious 1 bedroom cottage. The cottage sits within the same grounds as Hawks House on Harewood Estate and although totally separate it can be booked alongside next door’s Hawks House. This is perfect for a couple who want to share their own cottage in a double bed or a single person who would like more privacy.
WHAT IS INCLUDED
• Accommodation for 3 nights (this varies depending on the room option)
• 5 sessions of relaxing, restorative yoga / meditation activities in the Arch Barn
• 3 evening Yoga Nidra in Hawkes House before bed
• Delicious breakfast, lunch and dinner
OPTIONAL EXTRAS
• Relaxing range of treatments to choose from including deep tissue, full body Swedish, Reiki, facials and hot stone
• Forest bathing in private woodland
• Lakeside meditation or quiet time
• Open water swimming (guided)
• Nature walks - We have over 5 miles of walks through deer parks and landscape designed by Lancelot “Capability” Brown.
• We can offer a cycling experience that takes in routes used in the Tour de France and Tour de Yorkshire
• Fire up the hot tub and enjoy stunning views into the deer park
PRICES
- Single sharer £500
- Hawks House £699.00
- Herons Nest £750