Gong Relaxation Sound Bath
Time & Location
About The Event
A Gong Relaxation Sound Bath is a fantastic way to leave behind the stresses of modern life. It is also a great introduction to Sound Healing and Sound Therapy. The Gong is played gently along with Himalayan & Crystal Singing Bowls. The captivating tones will lull you into a deep, restorative, relaxation.
There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the sessions. The session may even enhance your creativity.
People may experience a reduced sense of pain and relief from symptoms of ongoing medical conditions and illnesses. In my experience people with auto-immune conditions and conditions involving the nervous system seem to feel considerable benefits.
Participants generally leave with a feeling of inner peace and tranquillity and a reduced sense of stress, anxiety or worry.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
What to expect
The relaxation session will last around an hour, with 45 minutes of actual sound bathing. Participants usually lie on the floor with eyes closed. We have some spare mats and blankets to borrow but you may like to bring your own along as well so that you are super comfy, as this will deepen your experience. You may also like to bring something to rest your head on, a small pillow, cushion or folded blanket and a bottle of water to sip.
- Gong Relaxation Sound Bath£15£150£0