3 week Meditation Course 3/5/19

There has been much research done over the past few years showing that meditation has a positive

impact on physical health and well being. It reduces stress, is a useful tool in pain management and aids restful sleep.

May’s meditation course focuses on encouraging positive emotions. How can we feel happiness

when we are in the middle of a stressful day? How can we be filled with positive feelings when we

are tired or something is frustrating or irritating you?

This meditation course aims to guide you and give you a tool box of meditation practices that will

ease away negativity, giving you space to reflect and feel calm. You’ll harness your feelings of

positivity and gain a more optimistic outlook on your life, whatever your life situation.

Practicing meditation regularly can:

Decrease stress

Improve immune system functioning

Enhance creativity

Improve attention and concentration

Improve interpersonal relationships

Increase happiness and positivity

Lead to more optimistic outlook on your life

Increase compassion for yourself and others