Relaxation and grounding yogic sleep with crystal bowl sound healing

April time invites us to fully embrace warmer days and the vitality this brings. With longer hours of sunshine, we have more opportunity to take in the beauty of our planet around us – leaves unfurling and blossoms opening. Here in lies an opportunity to reconnect with nature and the earth.

Join me in this special practice, where we take inspiration from the deep wisdom of nature. We begin with pranayama (breathwork) and then focus on postures where we can root down, pulling us into the present moment - creating a sense of ease in the mind and stability in the body. Our yoga practice will use props to help us create calm and feel completely feel at home in our own bodies. From here we close with a grounding deep yoga nidra relaxation to release tension and surrender to the earth. Expect relaxing sounds, lighting and scents throughout.