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FRIDAY - MONDAY
September 15th - 18th 2023

Balance In Nature

Working with the natural theme of Harewood Holistics by bringing in the healing energy of nature and the resonant frequencies of our heart, brain and mother Earth. Re-harmonising our frequencies by tuning into our intuition, our connection to ourselves, Earth & the collective consciousness.

 

As humans our natural resonant frequency matches that of the earth itself. The very pulse of the Earth beats at 7.83 Hz. This matches human consciousness at the optimal alpha brain wave state for relaxation.

 

We will be using a combination of Yoga asana, pranayama (breath-work), sound healing, crystals and the earth itself to re-tune our energies, brainwaves and vagal tone. Activating our parasympathetic nervous system consciously helps train our body and mind into feeling safe, grounded and peaceful.

 

Escaping from the stresses and demands of life not only physically but also mentally, energetically and spiritually. We welcome you to the stunning setting that is the Harewood Estate, which is it’s very own country oasis nestled nicely between Leeds and Harrogate.

Retreat Activities

FRIDAY

• Arrivals from 4 pm

• Settle in - Evening 1 hr Yin + Sound in the Arch Barn followed by delicious healthy dinner

SATURDAY

• Saturday morning 1.5hr meditation & Yin in the Arch Barn followed by breakfast

• Free time for additional activities 

• Lunch followed by afternoon wild water swimming / deer park walk / forest bathing / treatment options 

• Evening 1 hr Vinyasa practice in the Arch Barn followed by dinner in Hawks House

• Cottage Yoga Nidra and slide into bed

SUNDAY

• Sunday morning 1.5hr meditation & Vinyasa practice in the Arch Barn followed by breakfast in Hawkes house

• Free time for walk / 1:1 / treatment / down time 

• Lunch followed by afternoon wild water swimming / forest bathing / treatment options

• Early evening 1 hr Yin practice in the Arch Barn followed by dinner in Hawkes House

• Cottage Yoga Nidra and slide into bed

MONDAY

• Breakfast and departures for 10 am

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