Contact Us to Book your 1 : 1
We offer bespoke 1:1 programmes with our specialist team of Pilates teachers, Personal Trainers and Yoga teachers.
This is perfect for you if you are looking for:
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Convenience, as we work to your schedule
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Personalised exercise programmes that will help you achieve fitness goals
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Specialist input to improve your technique
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Time to ask questions around lifestyle, exercise techniques or exercise adaption due to injury
PERSONAL TRAINING
We can help you improve your body conditioning, strength, cardio vascular fitness or flexibility depending on your goals. A paced, progressive and targeted programme will be created by our expert team of personal trainers and sports therapists.
PILATES
Our Pilates teachers specialise in pre and post natal, ski fit, osteoporosis management, cyclist pre training plans, runners training and specific joint rehabilitation.
YOGA
We can offer personalised 1:1 yoga programmes in Hatha yoga, Ashtanga, Vinyasa Flow, Kundalini Breathwork and Yin Yoga.
If you have pain or injury (anything above 3/10 on the pain scale), it is recommended to see our Physiotherapist prior to your first session. This will allow us to assess your needs and ensure all exercise programs are adapted to suit your needs.