Pre / Post Natal
This 1:1 session is a supportive place for pregnant women to show up exactly as you are. Whether you’re feeling nausea, fatigue, PGP or extra energised, there will be options for you.
This 60-minute 1:1 is a holistic approach to all of your needs. You can expect a warm welcome followed by a combination of some strength building, pelvic floor awareness, gentle movement to release physical tension as well as mindfulness practices, calming pranayama, Yoga Nidra / hypnobirthing and lots of beautiful moments to connect deeply to your baby within. There will always be a long period of relaxation to close, allowing you and your baby to soak up all the good stuff!
This 1:1 is open to pregnant women from 12 weeks right up to birth and is a fantastic way to prepare your body and mind for the delivery of your baby. You can also bring your baby along with you for the post natal sessions, where we offer a safe space where you can feed your baby. This is a safe space for your body, mind and spirit to settle and grow.
WHAT TO EXPECT
At the beginning of your first session, our teacher will spend 10 minutes discussing your goals and preferences from the 1:1. This helps us to tailor each session to your needs and agree a program moving forwards. Our teachers will adapt each session and vary the practice to you and your goals.