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Beginners Yoga

Are you thinking of taking up yoga? Maybe you feel it’s a little daunting. This is the perfect way to be introduced to the world of yoga. 

You will be gently guided step by step, moving slowly to open the body. Building strength, flexibility & balance. You will be introduced to meditation and soft breath-work to induce a sense of calmness and tranquillity, within the beautiful surroundings here at the Arch Barn.

This 1:1 is the perfect if you are looking to progress to the classes or need adaptions and advice before starting the Beginners Class.

 

WHAT TO EXPECT

At the beginning of your first session, our teacher will spend 10 minutes discussing your goals and preferences from the 1:1. This helps us to tailor each session to your needs and agree a program moving forwards. Our teachers will adapt each session and vary the practice to you and your goals.