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Beginners Pilates

In these physio led foundation level 1:1's, you will develop a solid foundation for the Pilates method, using the five key Pilates elements of the APPI Pilates approach. You will learn a variety of beginner level movements addressing lumbo-pelvic stability, postural education, correct movement patterning and enhanced body awareness.

You will be taught a variety of movements for training lumbo-pelvic, scapulo-thoracic and cervical stabilisation through a mixture of observation, self-participation and practice.

This full-body toning session will teach you all the exercises you need to build yourself up to an intermediate Pilates matwork practice. 

 

WHAT TO EXPECT

At the beginning of your first session, our teacher will spend 10 minutes discussing your goals and preferences from the 1:1. This helps us to tailor each session to your needs and agree a program moving forwards. Our teachers will adapt each session and vary the practice to you and your goals.