Hatha / Vinyasa / Ashtanga / Yin

We offer personalised 1:1 yoga programmes in Hatha yoga, Pre and Post Natal, Restorative, Ashtanga, Vinyasa Flow, Yoga for Strength, Kundalini Breathwork, Mindfulness and Meditation and Yin Yoga. 

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For Pre and Post natal ensure you book your session with Amanda. Amanda is also a Hatha / Kundalini / Vinyasa / Restorative / Meditation and Yin Teacher. 

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Bianca is trained in a wide range of Yoga styles including Ashtanga, Hatha, Meditation, Vinyasa Flow, Restorative, Somatic Approach, Yin, Yoga and Ayurveda.

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Matt is our resident Vinyasa, Ashtanga, Yin and dynamic flow / power Yoga. 

 

WHAT TO EXPECT

At the beginning of your first session, our teacher will spend 10 minutes discussing your goals and preferences from the 1:1. This helps us to tailor each session to your needs and agree a program moving forwards. Our teachers will adapt each session and vary the practice to you and your goals.

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We charge an extra £5 per person for the group sessions with additional guests able to pay on the day in the studio.